We often feel we need to be there for everyone & everything except for ourselves. We have the habit of ignoring ourselves under the pretext of responsibility. Yes, we have responsibilities. Responsibilities towards work, family , home & the world. But the most important responsibility we have is towards ourselves. We often neglect our physical, mental & emotional health because something else is a priority. The fact is, our number one priority should be us. We can serve other

Being one amongst my New year resolution to undertake 6 new experiences across this year, “Silence” has always amazed me! It was something I always wanted to try but wanted to do it in my present environment, amongst people. What inspired me? Speech is one the most profound strengths we humans have been blessed with. And I feel that most of the times we speak unnecessarily, only because we have been given the liberty to do so. There were couple of instances in my life where I

It was a morning of Dec 2017, when I decided to arrange my wardrobe after a series of family weddings. When I started removing stuff to arrange it properly, it seemed as if there was some mystery hole in my wardrobe, from where all the stuff just kept coming out, it was unending! By the time, I emptied my wardrobes, I was shocked to see the amount of clothes, footwear and accessories I had. That was when it hit me: How much of this stuff I actually use? How much of this stuf