Have you ever slept for eight or nine hours and still woken up tired? Not physically tired. But something else, like a heaviness that lingers even after the body has supposedly rested. And then there are other mornings. You sleep fewer hours than usual, yet wake up surprisingly refreshed. Clear. Light. Ready for the day. For a long time, I assumed sleep was simply a matter of quantity. More sleep meant more rest. But experience kept suggesting otherwise - Not all sleep is res

Have you ever noticed how quickly we fill silence? A conversation ends and we reach for our phone. We get into the car and immediately turn on the music. We stand in a queue and begin scrolling. A few quiet moments appear, and almost instinctively, we look for something to place inside them. I used to think this was simply a habit. But now I'm not so sure. Sometimes, early in the morning, before the world fully wakes up, there is a brief window of quiet. No messages, no conve

Being one amongst my New year resolution to undertake 6 new experiences across this year, “Silence” has always amazed me! It was something I always wanted to try but wanted to do it in my present environment, amongst people. What inspired me? Speech is one the most profound strengths we humans have been blessed with. And I feel that most of the times we speak unnecessarily, only because we have been given the liberty to do so. There were couple of instances in my life where I